Tuesday, November 22, 2011

Its crunch time!!!

Holiday time equals crunch time. I'm sure some would disagree! Having a regular fitness regimen is important. However, during the months of Nov & Dec.... Its really vital. There are tons of holiday parties, work festivities, family gathering, etc. that offer glorious amounts of food. Also those that typically workout, easily become lazy, possibly due to weather changing, vacations and a host of other reasons. Cold weather tends to send us in habitat mode. I've noticed my best days in the gym are the days I prefer to stay home.
Individually we have to come up with a plan that's going to help us maintain a healthy body. I plan to increase my workout to 5-6 days. Eat in moderation at events by limiting my portion sizes. Continue drinking plenty of water verses sweet tea, sodas, & alcoholic beverages. Remember things are only hard as YOU make it. Choose YOUR hard. What are your holiday/winter plans for staying fit?!?

Giving Back this Holiday Season


Usually during the holiday season, helping others becomes a popular topic. Even though we are currently in an economic crisis, we can still find simple and inexpensive ways to give back. The first time I heard about community service was in 4th grade through an organization called 4-H. Something about this club really tagged me. I was an active member for 8 years that proudly recited the pledge/ motto week after week. Our Pledge: I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living for my club, my community, my country and my world. As an adolescent, I thought I knew exactly what that pledge meant, but now as an adult, UMMM I really understand it. Being a receptive person, with an open heart and helping hands is very valuable. In addition, the motto was "To make the best better." The word "best" can vary to all. It can mean making the best of your worst situation, or making the best of a better situation. It is within the beholder to determine.  We as people can help make the best out of others situations. We are not in the position to judge why people live certain ways; however, if we know better we can help educate and empower them.



Ideas on giving back:
 ·         Visit a nursing home. Take some of your free time and visit a nursing home. Read a book with an elderly person, talk about topics in the news, play cards and bring a little joy into both of your lives. You will probably come out with a new friend! 
·         Help a school in your community. Offer to help distribute school lunches, check or grade papers for teachers, help during recess, or manage school activity functions.
·         Clean up your community. Participate in a local environmental clean-up day or start your own with family and friends. Go to your local parks, beaches, or hiking trails and pick up litter.
·         Send Holiday mail for Heroes. During the holiday season you can send a card to a U.S. soldier through the partnership between American Red Cross and Pitney Bowes.
·         Volunteer at a church. Offer to help with the day care, cleaning the church, bringing fresh flowers for the services, or offer to do office work at the church administration office.
·         Donate clothing. Are your clothes too tight, too loose, tags still on something you never wore? Give it away. You can stop by your local Salvation Army or Goodwill store, and many communities have drop-off boxes where you can leave your donated goods.
·         Give to Toys for Tots.. Donate a brand new toy to your local Toys for Tots to help bring joy to a child in need. Contact your local Toys for Tots to learn how you can donate.
·         Give to a local food bank.. You can donate a few of the canned goods you currently have in your pantry. With the recent economic crisis, food banks aren't being given as much from donors and more people are needing to be served. Contact your local food bank today to find out how you can donate.
·         Donate books. If you have books that have not been read in over a year, chances are you are not going to ever read them again. Give them away! Donate your used books to libraries, schools, or shelters so someone else can enjoy them like you once did.
·         Volunteer: Giving your time is something you can easily give for free. Find something you want to give some of your time to and give back to your community. Homeless shelters are always in need of more volunteers yearly, not just seasonally.


We all have something to give this season. Just offering something simple as a smile can really touch someone. We sometimes are occupied within our own situations, problems and/or challenges that we forget about others. Therefore, I challenge everyone to help others within your community, school, job or even family.








Thursday, November 17, 2011

Protective Style: Twist, Tuck & Pin


I couldnt sleep last night thinking about protective styles. So of course, that was the first thing on my mind this morning. Many naturalista say that protective styles are good during the winter months, especially due to harsh winds. I cant say that I agree or disagree. Since going natural (September 2009), I’ve struggled with protective styles. I wear my hair out 90% of the time. Usually a braid out or twist out. Luckily I haven’t noticed much breakage, but I wonder if Id have more growth.

My reason for not liking protective styles may vary from others. Most of the styles used to protect the hair are pulled back, so that the ends are put away. Since I have a big head (Yes I know it), I feel like my hair should blend with it...LOL, I know silly. So when my hair is big, I feel extra FABULOUS!! I’ve had many trail and errors with protective styles....I dont wear my two strand twist no longer than 3 days. I once tried a sew-in, which lasted all of 23 hours, had individual braids (3 weeks, but could of lasted 6).....with that being said, I felt the need to challenge myself this winter by experimenting with other methods of protecting my ends.


I decided to blow my hair out (using a protective serum), then I twisted the ends using pumpkin pomade by Amazing Botanical, tuck the ends after rolling the twist up, secured with a body pin. I left two strands (curly swirls) out on the sides to give it more of a style. Im loving the results. Let’s see how long I can leave it up!!  Chime in with feedback!!!

Sunday, November 13, 2011

What do kids really think about natural hair?

Yesterday two 10-year-old patients of mine were arguing over my hair...one made a comment, "You have big, puffy hair." The other patient that's also natural said "our hair isn't puffy, it's beautiful". I later explained to them that I had "Big, Puffy Beautiful" natural hair. She thought using the term "puffy hair" was a bad thing. I came into work today and she handed me this!! Totally made me smile!!!



We are all familiar with the positive/ negative comments and looks given to those that wear their hair in its natural state. Lately I've noticed more children wearing kinks & curls vs. chemically altered styles. I constantly find myself talking with my 3-year-old soon to be 4-year-old niece about how beautiful her hair is. Some would say "They are too young to understand whats going on with their hair". I could agree and disagree. But if a 4-year-old is wondering "Why can't I wear my hair straight like hers(while pointing to other little girls)?" All she see is a style not the "just" behind the style. I remember when I was growing up, I didn't care to understand why my grandmother was hot combing my hair up until the age of 8 and then my mom started relaxing my hair around age 9. I just knew I was always excited about the process because I could listen to the "Just for Me tape". How do you respond to children not liking or understanding their hair in its natural state?!?

Saturday, November 12, 2011

Newspaper Nails



Lately there has been many new nail painting styles and art work available. While surfing the web earlier, I ran across this neat idea called Newspaper nails! Not sure how complicated it may be, but Im totally going to try this out. Below are the steps.....Share pictures and/or your experience with us if you decide to try it out!!

1. Put on nail polish and let dry.
2. Dip fingernail in alcohol-basically any will do, vodka is suggested.
3. Press a strip of newspaper big enough to cover the whole nail on to your alcohol soaked nail.
4. Pull off slowly and be really impressed with yourself.
5. Paint top coat if desired.