Workout Background

Im a natural born athlete, so working out has always been in my blood. I can remember always wanting to be the first one chosen in PE for team sporting activities. Now I didn’t and still don’t have totally athletic skills. For example, I am the worst BB player, but since I had speed, people would pick me for their teams. I ran track and was a cheerleader for many years. Both sports, (yes cheerleading is a sport) kept me busy and fit. I was able to maintain a healthy, fit body for years. When going to college I felt the need to keep it up, but somewhere I  got lazy and had the junior 15 creep up on me  vs freshman 15. 

After moving to Dallas in 2008, I decided there was something to be done about my weight gain. The scale said I weighed 170, however, I felt bigger and no one believed me.  I eventually joined 24 hr fitness. My reason for choosing 24 hour was simply that my job had a discount incentive program through them. I wanted to take the group exercise classes, but I was nervous about not being in shape like the other attendees. So I went to the gym for about a year. I didn’t notice much of a difference in my weight. Couldn’t figure out why. I then noticed, I was “playing” around. I was just jumping from machine to machine because it looked like the right one to use.  

In the later 2010, I started to focus on certain features on my body. I began researching and educating myself on various health topics and workout regimens. After going natural, I realized how much I really wanted to take care of my body. I started to change my eating habits, proper portion control and a solid workout regimen.  I started eating more lean protein, fresh fruits/ veggies, and less carbs. 

Compared to what I know now, I do not regret any of my past workout flaws. I’ve been able to gain knowledge and lose weight. With the body type that I have, being skinny is somewhat hard. And honestly, I’m not really interested in being skinny. More so fit, fine and healthy. I still have fitness goals I want to reach, but Im being realistic about reaching them.  I have participated in a few 5K runs, and preparing to complete my first triathlon this upcoming year (Summer 2012).  Ultimately, I plan to run marathons. As for now, Im taking Zumba, Nike Training Club, Hip Hop, Pole Fitness and Danceathon,. Of course the majority of my classes are dance. BUT I love dancing!! I’ll keep everyone posted on my current workout routine. Also I will write about either past or current classes or regimens!! Be on the look for reviews about P90X, Insanity, Yogalates, Body Pump, Swimming, Spinning, and many more!!!