The information I post on this blog is strictly from my own personal opinion. If I post information from other sources, Ill be sure to note it.
I am not a professional/ licensed stylist, certified personal trainer, medical doctor or registered dietitian. The styles I post are from me experimenting (trail and error). The workouts routines are from my personal experience. You should consult with your health care provider prior to beginning any workout regimens..You should also consult with a dietitian before beginning any new diet, healthy eating routines.
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